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GRATITUDE

DAY 16 Feb. 14: The thought for today is GRATITUDE. On her show, Oprah Winfrey frequently promotes the daily practice of gratitude.

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.  Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”  -Melody Beattie

Today:  I will list five things for which I am grateful for and share these good things with another, then reflect on who and what made those experiences possible.   I will write a “thank-you” note to someone who would least expect me to thank them.  I’ll journal about my feelings with regard to this.

A Season for Nonviolence, January 30 – April 4, is a national 64-day educational, media, and grassroots campaign dedicated to demonstrating that nonviolence is a powerful way to heal, transform, and empower our lives and our communities. Please Join Us!  We welcome your comments below and invite you to share your experiences with the 64 ways – A Season for Non-Violence on our blog or on our facebook page.

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