DAY 63 Apr. 2: The thought for today is RELEASE. A Sufi proverb says “when the heart weeps for what it has lost, the spirit laughs for what is found.”  Release the weight of your past, the judgments of yourself and others, and be the change you wish to see.  Make room for what is here in this present moment, release the hurts and resentments and mistakes of the past and...

PINK SHIRT DAY FEBRUARY 29

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"Bully Proof Your Daughter"

Three Simple Secrets Smart Moms Know to Protect Their Teen Girls

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• The Double B word that will allow your daughter to nonviolently challenge any bully any time.
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DAY 18 Feb. 16: The thought for today is FREEDOM. Civil Rights activist Diane Nash said, “Freedom, by definition, is people realizing that they are their own leaders.”  Take a leadership role today in your own life.  Find a way where you can express who you truly are. “When people decide they want to be free, there is nothing that can stop them.” -Bishop Desmond...

DAY 16 Feb. 14: The thought for today is GRATITUDE. On her show, Oprah Winfrey frequently promotes the daily practice of gratitude. "Gratitude unlocks the fullness of life. It turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend. ...

DAY 6 Feb. 4: The thought for today is SIMPLICITY. To simplify is to invite peacefulness into your life.   When we have lots of 'stuff' in our lives, it is hard to be peaceful.  Close your eyes and ask "How can I simplify my life, what can I let go of?" "Live simply, so others can simply live." -Traditional Quaker guidance If we dare let go of our possessions and...

DAY 5 Feb. 3: The thought for today is BELIEVING. Author, Wayne Dyer writes about the impact that our beliefs have on our daily lives.  Believe that you have all the resources you need to move your life in the direction of peace, happiness and nonviolence.  Believe that you can be peaceful all day.  Say to yourself “I am peaceful, I practice nonviolence.” Today: I...

DAY 4 Feb. 2: The thought for today is CARING.  According to Peter McWilliams “Nonviolence toward the self is caring for oneself.  Self love is a crowning sense of self worth; it is what the Greeks call reverence for the self.” When I regard my life as a trust, I realize that the first resource I have to take care of is my own body.  This can be startling!  Even my...

DAY 3 Feb. 1:  The thought for today is APPRECIATION.  Author Louise Hay says “Praise yourself as much as you can…The love in our lives begins with us … Loving yourself will help heal this planet.”     Peace in the world begins inside each person.  Appreciating who I am raises my awareness of nonviolence. Life is filled with opportunities to express appreciation, yet...