Heart Centered Mindfulness

Life Skills for Kids


Heart Centered Mindfulness is a practice dedicated to help kids manage stress and anxiety while increasing their capacity for happiness, joy and compassion. 

Disconnect from technology, connect with nature and just BE…..

skills to last a lifetime

Join us at
Anam Cara Farm and Learning Center, Abbotsford, BC
Groups of six – ages 10 to 14 years *


*if you have a young person under 10 or over 14 please email carla@empoweredbyhorses.com


A youth program with horses

*there is no mounted work in this program*