heart centered leadership and wellness

Empowered By Horses and Friends offers top-tier, heart-centered wellness and leadership development through animal-assisted and equine-facilitated programs led by wellness professionals.

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Carla and the Empowered by Horses therapy are incredible. My daughter and I have had an amazing experience here. Carla’s professionalism combined with her empathy and focus on people and meeting them where they are at, has had a great impact on my daughter and I. Carla is caring, skilled and great with both people and animals. One of the things I like about Empowered by Horses is that it is not a prescribed, rigid program that my daughter must follow exactly or fit into. Each session can flex and change depending on how my daughter is doing that day. She might ride May (horse), walk Kidd or just sit with them (the horses) or one of the other animals. What a gift. It is a supportive and encouraging environment. Over the months, we have seen my daughter being able to better notice her emotions and see how that is affecting her body. She has grown in many ways; being able to ground herself, increase her resilience, have more confidence in who she is and what she can do; learn how to speak out on how she is really feeling; she has built a great bond with the horses and it’s amazing to watch the connection they have together. Even the horse’s awareness that she was having a hard day and the nuzzle and gentleness she expressed to my daughter. It’s a blessing to see the peace and joy my daughter experiences here on the farm. Carla gives time for my daughter to be quiet or talk. Carla is a gifted communicator and I, as parent, have benefitted from her explanations, kindness, wisdom and patience. Even as you drive in, the area is so beautiful, peaceful and refreshing that both my daughter and I automatically start to relax.

Barb

training & mentoring

Whether you’re new to Animal Assisted
or Equine Facilitated Wellness or already have a practice, EBH&F can help you advance to the next level. We offer online and in-person training and mentoring
in trauma-informed care, animal behavior, and somatic therapies, all founded on ethics, choice, and consent. Visit our training page for more details.

workshops & programs

EBH&F facilitators offer expert animal-assisted programs tailored to your needs, whether supporting grieving youth or improving corporate team communication. With seven acres of old-growth and meadowed land and a variety of animal partners, we provide a safe, trauma-informed experience. You’ll leave feeling restored, rejuvenated, and ready to take the next step.

learning & wellness

EBH&F is a safe, inclusive, trauma-informed space where clients can heal, grow, and feel a sense of belonging. Through a somatic approach, we focus on building healthy relationships with ourselves, others, and animals. Our sessions, offered both in-person on our seven-acre farm and online, are supported by the healing presence of nature and animal partners.

Carla, the wonderful. Carla, the miracle. Carla, who changes souls and lives and teaches love. What else can I say? She changed our lives so much that it is hard to put in words. The pandemic took place, many activities were restricted or closed down. Out of frustration, we decided to check out the farm. My daughter was quite indifferent and I was a typical city dweller. All changed, our world was upside down within 15 minutes of our first visit. The joy and interest I saw on my kid’s face were hard to believe. And then a meticulous journey of healing started. Bit by bit, day by day Carla changed our hearts, our souls, our vision of life and future. The changes in my daughter are hard to believe in. She got more confident, empathic, able to feel herself and others, whether they are animals or people. Anxiety retorted and is not in sight any longer. Kindness and understanding of the world around us came to our lives.I am slowly becoming a different mom and a different person, too. More mature, listening and hearing more.
I will be forever grateful to Carla for our new life. Thank you.

Tanya

You only have to compare the photos of my daughter when she began visiting Anam Cara Farm to work with Carla five years ago and the recent photos to see what a difference coming here regularly has made. Between ages 9 and 14, Audrey has blossomed and matured, gaining calmness, confidence and ownership of her own identity from interacting with all of the animals, especially Gus the sheep, and especially with Carla. The hens trust her to pick them up and collect their eggs; the horses to brush their coats and ride them, and the pigs to feed them snacks and give them scratches and hugs. I know being with Carla and helping to care for the animals is a highlight of Audrey’s week. This farm is grounding and serene and even works its magic on parents. I can’t say enough positive things about this special place and the love and therapy shared by Carla and her animal cohabitants at Anam Cara. Thank you.

Jennifer

Bringing the children to the Anam Cara Farms for a day of mindfulness and connection was a truly heartwarming experience. As the children and family services coordinator at the Abbotsford Hospice and Grief Support Society, I’ve seen the impact of loss firsthand, but witnessing these young hearts engage with the farm animals and find solace in their presence was profoundly moving. The gentle nature of the horses seemed to provide a unique kind of comfort, helping the children process their grief in a serene environment. It was a day filled with moments of reflection, laughter, and stillness. I am deeply grateful to have been part of such a meaningful experience. One of the children mentioned it was one of the “funnest day’s ever.” The children were supported throughout the day as different difficult conversations took place. Overall, the children left with a beautiful reminder of the stillness found in nature and the importance of cherishing the memories of loved ones

Rebecca Flaman

Empowered by horses is an amazing program. My daughter has attended this program with Mary Waldolf and I have seen great benefits in my daughter’s willingness to have social interactions. The amazing part is my daughter very much looks forward to going to see Mary and interacting with the animals. Mary makes this a warm, friendly and fun session that provides so much fun and the development of social skills and social connection. I cannot recommend Mary and this program enough!

Shaun McRae

Both of my children receive services from this place, seeing Mary and Jonathan. Both are amazing! They check in with me to make note of any struggles or concerns and plan their time accordingly. Both kids enjoy going here and working with the animals. I will add that any time my kids are in an appointment and I’m waiting, staff are friendly with a smile and wave. I would recommend their services.

Naomi Kragh

who we are, what we do

Empowered By Horse and Friends is an inclusive, trauma-informed, safe place for people to heal, grow and feel a sense of belonging by creating healthy relationships within themselves and with fellow humans, animals and nature. 

Established in 2010, EBH&F promotes mental health and wellness through somatic practice, mindfulness techniques and animal partnerships. With a focus on older teens and adults, we work with all populations including Public Safety Personal.

Founded on the principle of consent, we believe that all animals are sentient beings and should be given choice and agency whether they are your family pet or a partner in therapy. To this end, we offer on-line and in-person training and mentoring to guide novices and professionals in an ethical approach to partnering with animals.

From Our Blog

Holding Space for Grief

Holding Space for Grief

Over the past sixteen years I have experienced my share of loss on the farm. What I have noticed is that the feelings and emotions often arrive weeks before the death of one of our loved ones....

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Transition and Change

Transition and Change

Transition is a topic that often arises with Empowered By Horses & Friends’ clients. We talk about how to navigate the discomfort and unpredictability of change. We explore how letting go of what no...

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